Stress and the Mind-Body Connection Quiz

Primary hormone released in response to stress.

Physiological reaction preparing body to confront or flee threat.

Social connections are often recommended for stress management.

Acute stress typically decreases motivation.

Activities known to promote relaxation and stress reduction.

Avoidance behaviors typically worsen stress.

Chronic stress typically increases the risk of anxiety disorders.

Technique to control physiological processes for better health.

Stress arising from societal expectations.

Avoiding acknowledging problems to cope with stress.

Neurotransmitter linked with pleasure and reward.

Hormones associated with pain relief and pleasure.

Capacity to bounce back from stressful situations.

Brain region involved in processing emotions and stress.

Result of prolonged stress leading to exhaustion.

Stress based on perception of insufficient resources.

Repetitive thinking about stressful events.