Sleep Disorders and Related Phenomena Quiz
Test your understanding of insomnia, sleep paralysis, and other sleep disorders with this comprehensive quiz on somnology. Can you ace it?
#1
Which of the following is a common symptom of insomnia?
Excessive sleepiness during the day
Difficulty falling asleep
Sleeping for more than 10 hours per night
Sleepwalking
#2
Which lifestyle factor is often associated with the development of sleep disorders?
Regular exercise
Healthy diet
Caffeine consumption
Adequate sunlight exposure
#3
What is the term for a sudden and brief loss of muscle strength triggered by strong emotions such as laughter or anger?
Sleep paralysis
Narcolepsy
Cataplexy
Hypnagogic hallucinations
#4
Which sleep disorder is characterized by an irresistible urge to move the legs, often accompanied by uncomfortable sensations?
Sleep apnea
Insomnia
Restless Legs Syndrome
Night terrors
#5
During which stage of sleep do most vivid dreams occur?
Stage 1
Stage 2
REM (Rapid Eye Movement) sleep
Slow-wave sleep
#6
What is the medical term for excessive daytime sleepiness and a tendency to fall asleep at inappropriate times?
Insomnia
Narcolepsy
Sleep apnea
Hypersomnia
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