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Psychotherapy Modalities Quiz

#1

Who developed the psychotherapy modality known as 'Client-Centered Therapy'?

Carl Rogers
Explanation

Developed by Carl Rogers, focusing on unconditional positive regard and empathy in therapeutic relationships.

#2

Which psychotherapy modality emphasizes the importance of changing maladaptive thoughts and behaviors?

Cognitive Behavioral Therapy (CBT)
Explanation

Focuses on changing maladaptive thoughts and behaviors through cognitive restructuring and behavioral interventions.

#3

Who developed Rational Emotive Behavior Therapy (REBT)?

Albert Ellis
Explanation

Developed by Albert Ellis, focuses on identifying and challenging irrational beliefs to change emotions and behaviors.

#4

Which psychotherapy modality involves identifying and challenging cognitive distortions?

Cognitive Behavioral Therapy (CBT)
Explanation

Focuses on identifying and challenging cognitive distortions to change negative thoughts and behaviors.

#5

Which psychotherapy modality emphasizes the exploration of irrational beliefs and their impact on emotions and behaviors?

Rational Emotive Behavior Therapy (REBT)
Explanation

Explores and challenges irrational beliefs to change emotional responses and behaviors.

#6

Who developed the psychotherapy modality known as 'Logotherapy'?

Viktor Frankl
Explanation

Developed by Viktor Frankl, emphasizes finding meaning in suffering and the pursuit of a meaningful life.

#7

Which psychotherapy modality focuses on exploring past experiences to understand present behavior?

Psychoanalysis
Explanation

Focuses on uncovering unconscious conflicts and past experiences to gain insight into present behavior.

#8

Which psychotherapy modality emphasizes mindfulness, emotion regulation, and interpersonal effectiveness?

Dialectical Behavior Therapy (DBT)
Explanation

Prioritizes mindfulness, emotion regulation, and interpersonal skills for effective coping.

#9

In Gestalt therapy, what is the focus of attention during therapy sessions?

Here-and-now experience
Explanation

Emphasizes the present moment experience, using techniques like the empty chair and two-chair dialogue.

#10

What technique is commonly used in Exposure Therapy?

Systematic desensitization
Explanation

Involves gradual exposure to anxiety-provoking stimuli, reducing anxiety through systematic desensitization.

#11

What is a primary technique used in Psychodynamic Therapy?

Dream analysis
Explanation

Analyzing dreams to gain insight into unconscious conflicts and emotions is a primary technique.

#12

Which psychotherapy modality focuses on the client's subjective experience and self-actualization?

Humanistic Therapy
Explanation

Prioritizes the client's subjective experience, emphasizing self-actualization and personal growth.

#13

What is a key aspect of Solution-Focused Brief Therapy (SFBT)?

Focusing on future goals and solutions
Explanation

Emphasizes identifying and working towards future goals and solutions rather than focusing on problems.

#14

What is the primary goal of Family Systems Therapy?

To enhance communication and understanding within the family
Explanation

Aims to improve family dynamics by enhancing communication and understanding among family members.

#15

Which psychotherapy modality often employs techniques such as empty chair technique and two-chair dialogue?

Gestalt Therapy
Explanation

Utilizes techniques like the empty chair and two-chair dialogue to explore and integrate conflicting aspects of the self.

#16

What is the primary focus of Narrative Therapy?

Identifying and rewriting personal narratives
Explanation

Focuses on identifying and rewriting personal narratives to create a more empowering and positive story.

#17

What is a primary focus of Psychodynamic Therapy?

Exploring unconscious conflicts
Explanation

Focuses on exploring and understanding unconscious conflicts and their impact on thoughts and behaviors.

#18

What is a primary goal of Person-Centered Therapy?

Promoting self-actualization and personal growth
Explanation

Focuses on creating a supportive environment for clients to promote self-actualization and personal growth.

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