#1
What is the primary physiological response to stress?
Increased blood pressure
ExplanationElevated blood pressure is a typical bodily reaction to stress.
#2
Which neurotransmitter is often associated with relaxation and mood stabilization, playing a role in coping with stress?
Serotonin
ExplanationSerotonin regulates mood and is involved in managing stress by promoting relaxation and stability.
#3
In the context of stress, what does the acronym PTSD stand for?
Post-Traumatic Stress Disorder
ExplanationPTSD refers to a mental health condition triggered by traumatic experiences, leading to persistent stress symptoms.
#4
What is the term for a stressor that is ongoing and persists over an extended period?
Chronic stressor
ExplanationA chronic stressor is a long-term source of stress that persists over an extended duration.
#5
In the context of stress, what does the acronym CBT stand for?
Cognitive Behavioral Therapy
ExplanationCBT is a therapeutic approach focusing on changing negative thought patterns and behaviors to alleviate stress and improve mental well-being.
#6
Which of the following is a common cognitive coping mechanism for stress?
Positive reframing
ExplanationPositive reframing involves mentally focusing on the beneficial aspects of a stressful situation.
#7
What is the term for stress resulting from positive life events, such as getting married or starting a new job?
Eustress
ExplanationEustress refers to stress that arises from positive experiences, often perceived as beneficial or motivating.
#8
Which type of coping mechanism involves seeking emotional support, advice, or assistance from others during stressful situations?
Emotion-focused coping
ExplanationEmotion-focused coping entails seeking support or guidance from others to manage emotional distress.
#9
In the General Adaptation Syndrome (GAS) model, what is the second stage following the alarm reaction?
Resistance
ExplanationResistance is the stage where the body attempts to adapt to ongoing stressors after the initial alarm reaction.
#10
What is the term for a coping mechanism involving the conscious avoidance of thoughts or feelings associated with a stressful event?
Avoidance
ExplanationAvoidance coping involves deliberately avoiding thoughts or emotions related to a stressful situation.
#11
Which coping strategy involves changing the way a stressful situation is perceived or experienced?
Meaning-based coping
ExplanationMeaning-based coping involves finding purpose or significance in a stressful event, altering its perceived impact.
#12
Which hormone is often referred to as the 'stress hormone' and is released during the fight-or-flight response?
Cortisol
ExplanationCortisol is a hormone released in response to stress, facilitating the body's readiness for action.
#13
What is the term for a coping mechanism involving the conscious effort to reduce the perceived severity of stressors?
Minimization
ExplanationMinimization involves downplaying the significance of stressors, reducing their perceived impact.
#14
Which psychological theory suggests that the perception of control over stressors influences the stress response?
Control Theory
ExplanationControl Theory posits that individuals' beliefs about their ability to control stressors affect their stress response.
#15
What is the term for a coping mechanism involving the redirection of negative emotions or impulses into socially acceptable behavior?
Sublimation
ExplanationSublimation involves channeling negative emotions or desires into constructive or socially acceptable outlets.
#16
According to the Yerkes-Dodson Law, what is the relationship between arousal and performance?
U-shaped curve
ExplanationThe Yerkes-Dodson Law proposes that performance increases with arousal up to a point, after which it declines, forming a U-shaped curve.
#17
According to Lazarus and Folkman's Transactional Model of Stress and Coping, what is the first step in the appraisal process?
Primary appraisal
ExplanationPrimary appraisal involves evaluating the significance of a stressor in relation to one's well-being.