#1
Which of the following is a key element in maintaining healthy relationships?
Effective communication
ExplanationOpen and honest communication is crucial for understanding and connecting with others.
#2
What does 'self-care' primarily refer to in personal well-being?
Attending to one's physical, emotional, and mental health
ExplanationSelf-care involves prioritizing and addressing various aspects of one's well-being.
#3
What is the significance of empathy in relationships?
Understanding and sharing others' feelings
ExplanationEmpathy fosters connection by acknowledging and sharing the emotions of others.
#4
What is a key component of conflict resolution in relationships?
Finding mutually beneficial solutions through dialogue and compromise
ExplanationConflict resolution involves finding common ground and compromising to reach mutually beneficial solutions.
#5
What is a fundamental aspect of building trust in relationships?
Demonstrating reliability and honesty
ExplanationTrust is built through consistent reliability and transparent honesty in interactions.
#6
Which of the following is NOT a characteristic of a healthy boundary?
Rigidity
ExplanationHealthy boundaries are flexible and adaptable, not rigid or inflexible.
#7
What does 'active listening' entail in the context of relationships?
Fully concentrating, understanding, responding, and remembering what is being said
ExplanationActive listening involves complete engagement and comprehension during communication.
#8
What is a common characteristic of codependent relationships?
Emotional dependence
ExplanationCodependent relationships often involve a reliance on each other for emotional well-being.
#9
Which of the following is a strategy for managing stress effectively?
Engaging in physical activity
ExplanationPhysical activity is a proven method for reducing stress and promoting overall well-being.
#10
What does 'emotional intelligence' primarily involve?
Understanding and managing one's own emotions and recognizing others' emotions
ExplanationEmotional intelligence is the ability to navigate and regulate one's emotions while understanding others' emotional states.
#11
In the context of personal boundaries, what does 'enmeshment' refer to?
The blurring of boundaries between oneself and others
ExplanationEnmeshment involves a lack of clear boundaries, leading to a merging of personal identities.