#1
What is the primary goal of behavior therapy?
To change maladaptive behaviors
ExplanationFocuses on modifying unhealthy behaviors through various techniques.
#2
Who is considered the founder of behavior therapy?
B.F. Skinner
ExplanationB.F. Skinner is credited as the pioneer of behavior therapy.
#3
What is the key concept underlying behavior therapy?
Learning principles
ExplanationGrounded in principles of learning, focusing on observable behaviors.
#4
Which of the following is NOT a common technique in behavior therapy?
Mindfulness meditation
ExplanationNot a primary technique; behavior therapy typically emphasizes observable actions.
#5
Which technique involves teaching individuals to identify and challenge irrational beliefs?
Cognitive restructuring
ExplanationAddresses and modifies irrational thought patterns.
#6
Who introduced the concept of 'shaping' in behavior therapy?
B.F. Skinner
ExplanationB.F. Skinner introduced shaping as a method to reinforce successive approximations of a target behavior.
#7
Which technique involves gradually exposing individuals to feared stimuli?
Systematic desensitization
ExplanationInvolves controlled exposure to reduce anxiety towards feared stimuli.
#8
In behavior therapy, what does ABC stand for?
Antecedent, Behavior, Consequence
ExplanationModel for understanding and modifying behavior by analyzing triggers and consequences.
#9
Who developed Rational Emotive Behavior Therapy (REBT)?
Albert Ellis
ExplanationAlbert Ellis is the founder of REBT, a cognitive-behavioral approach.
#10
Which principle of behavior therapy emphasizes the role of reinforcements and punishments?
Operant conditioning
ExplanationFocuses on consequences shaping behavior through reinforcement and punishment.
#11
Which technique involves exposing individuals to a feared stimulus at its maximum intensity until the fear response extinguishes?
Flooding
ExplanationInvolves intense and prolonged exposure to overcome phobias.
#12
According to behavior therapy, what is the primary cause of psychological problems?
Maladaptive learning
ExplanationAttributes psychological issues to learned, maladaptive behaviors.
#13
Which behavior therapy technique involves providing rewards for desired behaviors?
Token economy
ExplanationUses tokens or rewards to reinforce positive behaviors.
#14
What is the primary focus of dialectical behavior therapy (DBT)?
Regulating emotions
ExplanationAims to help individuals manage and regulate their emotions effectively.
#15
Which approach in behavior therapy emphasizes the role of acceptance and mindfulness?
Dialectical behavior therapy (DBT)
ExplanationDBT incorporates acceptance, mindfulness, and behavioral strategies.
#16
Which behavior therapy technique involves encouraging individuals to approach rather than avoid feared situations?
In vivo exposure
ExplanationPromotes facing feared situations in real-life settings.
#17
Which behavior therapy technique involves pairing a feared stimulus with a pleasurable one to reduce fear?
Counterconditioning
ExplanationAssociates a feared stimulus with a positive experience to lessen fear.