#1
Which of the following is not a factor affecting personal well-being?
Physical health
Financial stability
Social media popularity
Mental health
#2
What is an example of an interpersonal well-being activity?
Meditating alone
Attending a group therapy session
Watching TV alone
Shopping online
#3
What is a common symptom of burnout?
Increased motivation
Decreased energy
Heightened concentration
Improved sleep quality
#4
Which of the following is an example of an unhealthy coping mechanism?
Exercising regularly
Seeking social support
Substance abuse
Engaging in hobbies
#5
Which of the following is NOT a component of subjective well-being?
Positive emotions
Negative emotions
Life satisfaction
Financial wealth
#6
What is the term for the ability to perceive and understand the emotions of others?
Empathy
Sympathy
Compassion
Altruism
#7
Which of the following is NOT a characteristic of resilient individuals?
Easily overwhelmed by challenges
Problem-solving skills
Strong social support network
Positive outlook
#8
What does 'EQ' stand for in the context of interpersonal well-being?
Emotional Quotient
Efficiency Quotient
Energy Quotient
Engagement Quotient
#9
What is the primary focus of positive psychology?
Diagnosing mental disorders
Treating psychological illnesses
Enhancing well-being and happiness
Exploring abnormal behavior
#10
According to self-determination theory, what are the three basic psychological needs for optimal well-being?
Food, water, shelter
Autonomy, competence, relatedness
Money, power, fame
Success, recognition, status
#11
Which factor is considered essential for building strong interpersonal relationships?
Lack of communication
Trust and respect
Competitiveness
Inflexibility
#12
What is the term for the perception that one has control over their own life?
Self-esteem
Self-efficacy
Self-confidence
Self-determination
#13
Which theory suggests that people seek to maximize pleasure and minimize pain?
Maslow's Hierarchy of Needs
Cognitive Dissonance Theory
Hedonism
Social Exchange Theory
#14
What is the term for the ability to understand and manage one's own emotions?
Emotional intelligence
Emotional regulation
Emotional literacy
Emotional stability
#15
Which of the following is NOT a strategy for enhancing personal well-being?
Practicing mindfulness
Setting unrealistic goals
Maintaining a healthy lifestyle
Cultivating positive relationships
#16
What is the term for the ability to maintain a stable emotional state despite external circumstances?
Emotional resilience
Emotional stability
Emotional regulation
Emotional adaptability
#17
What is the term for the ability to adapt and thrive in the face of adversity?
Adaptability
Flexibility
Versatility
Agility