Nutrition and Dietary Concepts Quiz

Carbohydrates are the body's main source of energy.

Vitamin A is a fat-soluble vitamin.

Digestion is the process by which the body breaks down food into nutrients that can be absorbed.

Vitamin D is synthesized by the body when exposed to sunlight.

Carbohydrates provide a concentrated source of energy.

Calcium is essential for healthy bones and teeth.

Dietary fiber promotes healthy digestion.

Protein is primarily responsible for repairing body tissues.

Salmon is a good source of omega-3 fatty acids.

Basal metabolic rate is the amount of energy needed by the body to maintain basic functions while at rest.

The recommended daily intake of water for an average adult is 2 liters.

Potassium regulates fluid balance in the body.

A vegan diet excludes all animal products.

A micronutrient is a substance that the body needs in small amounts for proper growth and functioning.

Iodine is essential for the production of thyroid hormones.