Military Readiness and Health Awareness Quiz
Explore military health & readiness with this quiz. From fitness to mental resilience, assess your understanding of vital factors affecting personnel.
#1
Which of the following is NOT a factor affecting military readiness?
Training
Equipment maintenance
Weather conditions
Diet and nutrition
#2
What is the recommended minimum amount of physical activity per week for military personnel?
30 minutes
1 hour
2 hours
5 hours
#3
Which of the following statements about PTSD (Post-Traumatic Stress Disorder) is true?
It only affects military veterans.
It cannot be treated.
It may develop after experiencing a traumatic event.
It is caused by physical injuries only.
#4
What is the purpose of a Personal Protective Equipment (PPE) in the military?
To enhance physical strength
To improve communication
To provide protection from hazards
To boost morale
#5
Which of the following is an essential component of a soldier's field kit for maintaining hygiene?
Portable stove
Hand sanitizer
Extra ammunition
Binoculars
#6
Which of the following diseases is commonly vaccinated against in military personnel?
Chickenpox
Influenza
Tuberculosis
Polio
#7
What is the purpose of the Army Physical Fitness Test (APFT)?
Assessing marksmanship skills
Evaluating leadership abilities
Measuring physical fitness
Testing tactical knowledge
#8
Which of the following activities helps in improving mental resilience in military personnel?
Sitting for long hours
Socializing with peers
Skipping meals
Avoiding physical exercise
#9
What is the purpose of Combat Lifesaver training in the military?
To provide basic medical care in combat situations
To enhance combat shooting skills
To improve communication with civilians
To learn survival techniques in extreme environments
#10
Which nutrient is crucial for muscle recovery and repair in physically active military personnel?
Vitamin C
Iron
Calcium
Protein
#11
Which of the following factors can negatively impact military readiness?
Adequate sleep
Stress management
Nutritional deficiencies
Regular physical exercise
#12
Which of the following is NOT a potential consequence of inadequate sleep in military personnel?
Decreased cognitive function
Increased risk of injury
Improved reaction time
Impaired decision-making
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