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Mental Health Awareness Quiz

#1

What is the most common mental health disorder?

Depression
Explanation

A prevalent condition marked by persistent feelings of sadness, hopelessness, and loss of interest.

#2

Which organization declared October 10th as World Mental Health Day?

World Health Organization (WHO)
Explanation

Global health organization responsible for designating World Mental Health Day.

#3

What is the term for a persistent, excessive worry about everyday situations?

Generalized Anxiety Disorder (GAD)
Explanation

Chronic condition involving excessive and uncontrollable worry about various aspects of life.

#4

Which neurotransmitter is associated with regulating mood, appetite, and sleep?

Serotonin
Explanation

Neurotransmitter influencing mood, appetite, and sleep-wake cycles.

#5

What is the term for a chronic mood disorder characterized by periods of low energy and a lack of interest or pleasure in daily activities?

Major Depressive Disorder (MDD)
Explanation

Persistent low mood and loss of interest in activities, impacting daily functioning.

#6

Which neurotransmitter is often associated with feelings of happiness and pleasure?

Dopamine
Explanation

Neurotransmitter linked to reward, motivation, and pleasure.

#7

What is the stigma associated with mental health, hindering people from seeking help?

Fear of judgment
Explanation

Concern about negative opinions or criticism preventing individuals from seeking support.

#8

What is the term for a sudden, intense feeling of fear or terror, often accompanied by physical symptoms?

Panic attack
Explanation

Abrupt onset of overwhelming fear, often associated with physical symptoms.

#9

Which neurotransmitter plays a crucial role in regulating mood and sleep?

Serotonin
Explanation

Neurotransmitter involved in mood regulation, sleep, and appetite.

#10

Which mental health condition is characterized by a distorted body image and an intense fear of gaining weight?

Anorexia nervosa
Explanation

Eating disorder characterized by severe restriction of food intake, often leading to dangerously low body weight.

#11

Who developed the hierarchy of needs, a theory that includes psychological and mental health needs?

Abraham Maslow
Explanation

Psychologist known for proposing a hierarchy of human needs, which includes self-actualization and psychological well-being.

#12

What is the primary goal of mindfulness-based interventions in mental health?

Cultivate present-moment awareness
Explanation

Techniques aimed at fostering awareness and acceptance of present experiences to reduce distress.

#13

Which therapy focuses on changing negative thought patterns and behaviors?

Cognitive-Behavioral Therapy (CBT)
Explanation

A therapeutic approach addressing dysfunctional thoughts and behaviors to improve mental health.

#14

What is the term for a severe mood disorder that can cause extreme highs (mania) and lows (depression)?

Bipolar disorder
Explanation

A condition marked by alternating periods of elevated mood and depression.

#15

In mental health terms, what does PTSD stand for?

Post-Traumatic Stress Disorder
Explanation

A condition resulting from traumatic experiences, marked by flashbacks, avoidance, and hyperarousal.

#16

Which factor is NOT considered a protective factor for mental health?

Perfectionism
Explanation

Trait associated with setting excessively high standards, often leading to stress and dissatisfaction.

#17

Which mental health disorder is characterized by alternating periods of extreme energy and deep depression?

Bipolar Disorder
Explanation

Condition marked by cycling between manic episodes of high energy and depressive episodes.

#18

What is the term for the involuntary repetition of words, phrases, or actions, often seen in certain mental health disorders?

Echolalia
Explanation

Repetition of words or phrases spoken by others, commonly observed in autism spectrum disorders.

#19

In mental health terminology, what does the acronym DBT stand for?

Dialectical Behavior Therapy
Explanation

Therapeutic approach emphasizing acceptance and change, particularly for borderline personality disorder.

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