#1
Which of the following is NOT a symptom of depression?
Increased energy levels
ExplanationIncreased energy levels are typically not associated with depression.
#2
What is the most common mental health disorder in the United States?
Major depressive disorder
ExplanationMajor depressive disorder is prevalent in the United States.
#3
What is the first step to providing support to someone experiencing a mental health crisis?
Listening without judgment
ExplanationListening without judgment is the initial step in supporting someone in crisis.
#4
Which of the following is a common symptom of anxiety disorders?
Hyperventilation
ExplanationHyperventilation is a common symptom of anxiety disorders.
#5
Which of the following is NOT a common symptom of schizophrenia?
Extreme mood swings
ExplanationExtreme mood swings are not typically associated with schizophrenia.
#6
What does OCD stand for?
Obsessive Compulsive Disorder
ExplanationOCD stands for Obsessive Compulsive Disorder.
#7
Which neurotransmitter is often associated with feelings of happiness and pleasure?
Dopamine
ExplanationDopamine is commonly associated with happiness and pleasure.
#8
What percentage of people with mental illness do not seek treatment?
50%
ExplanationAbout 50% of people with mental illness do not seek treatment.
#9
Which mental health disorder is characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression)?
Bipolar Disorder
ExplanationBipolar Disorder is characterized by extreme mood swings.
#10
What is the primary neurotransmitter associated with regulating sleep, mood, and appetite?
Serotonin
ExplanationSerotonin regulates sleep, mood, and appetite.
#11
What is the primary purpose of cognitive-behavioral therapy (CBT)?
To modify negative thought patterns and behaviors
ExplanationCBT aims to modify negative thought patterns and behaviors.
#12
What does PTSD stand for?
Post-Traumatic Stress Disorder
ExplanationPTSD stands for Post-Traumatic Stress Disorder.
#13
What is the name for the process of challenging and changing irrational thoughts?
Cognitive restructuring
ExplanationCognitive restructuring involves challenging and changing irrational thoughts.
#14
What is the name of the process by which individuals experience relief from symptoms of mental illness by engaging in self-harm?
Self-injurious behavior
ExplanationSelf-injurious behavior is a process by which individuals relieve mental illness symptoms.
#15
What is the name for a therapeutic approach that focuses on helping individuals understand and change inaccurate beliefs and thoughts that contribute to feelings of distress?
Cognitive Behavioral Therapy
ExplanationCognitive Behavioral Therapy focuses on changing inaccurate beliefs and thoughts.