#1
Which of the following is a common symptom of depression?
Persistent sadness
ExplanationA pervasive feeling of prolonged sadness often indicative of depression.
#2
In the acronym LGBTQ+, what does the 'Q' stand for?
Queer
ExplanationA term representing sexual orientations and identities outside the heteronormative spectrum.
#3
Which of the following is NOT a warning sign of suicide?
Sudden improvement in mood
ExplanationA sudden positive shift in mood is typically not indicative of suicidal risk.
#4
What is the role of social support in mental health?
Can be a protective factor
ExplanationSocial support networks contribute positively to mental well-being, serving as a protective buffer.
#5
Which of the following is a common barrier to seeking mental health treatment?
Stigma
ExplanationSocial stigma surrounding mental illness often deters individuals from seeking necessary treatment.
#6
What does the acronym PTSD stand for?
Post-Traumatic Stress Disorder
ExplanationA mental health condition triggered by experiencing or witnessing traumatic events.
#7
Which neurotransmitter is often associated with feelings of happiness and well-being?
Serotonin
ExplanationA neurotransmitter linked to mood regulation, implicated in feelings of happiness and well-being.
#8
Which mental health disorder is characterized by extreme mood swings, including episodes of mania and depression?
Bipolar Disorder
ExplanationA condition marked by alternating periods of manic highs and depressive lows.
#9
What is the primary goal of suicide prevention efforts?
Reduce risk factors and promote protective factors
ExplanationTo mitigate risk factors and bolster protective measures against suicide.
#10
Which neurotransmitter is commonly associated with stress and the 'fight or flight' response?
Norepinephrine
ExplanationA neurotransmitter involved in stress response, triggering the 'fight or flight' reaction.
#11
What is the primary focus of Cognitive Behavioral Therapy (CBT)?
Changing thought patterns and behaviors
ExplanationCBT targets maladaptive thoughts and behaviors, aiming for cognitive and behavioral restructuring.
#12
What is the common acronym for the approach used in helping someone experiencing a mental health crisis?
PFA
ExplanationPsychological First Aid (PFA) is often employed in aiding individuals undergoing mental health crises.
#13
What is the first step in approaching someone who may be suicidal?
Listen non-judgmentally
ExplanationCreating a supportive environment by actively listening without criticism or prejudice.
#14
Approximately what percentage of people with a mental health condition do not seek treatment?
50%
ExplanationHalf of individuals with mental health conditions refrain from seeking treatment.
#15
Which of the following statements is true about self-harm?
It can be a coping mechanism
ExplanationSelf-harm is sometimes utilized as a maladaptive coping strategy.
#16
What is the role of stigma in mental health?
Creates barriers to seeking help
ExplanationStigma acts as a deterrent, impeding individuals from seeking necessary mental health assistance.
#17
Which age group is most vulnerable to suicidal thoughts and behaviors?
Elderly
ExplanationElderly individuals often face increased susceptibility to suicidal ideation and actions.
#18
What is the importance of mental health first aid?
To provide immediate support until professional help is received
ExplanationOffering immediate assistance to individuals in mental health crises until they can access professional aid.
#19
What does the acronym LGBTQIA+ stand for?
Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual, and more
ExplanationLGBTQIA+ encompasses various sexual orientations and gender identities beyond the traditional binary.