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Mental Health and Coping Strategies in Chronic Illness Quiz

#1

Which of the following is NOT a common coping strategy for managing chronic illness?

Ignoring symptoms and carrying on as usual
Explanation

Avoidance coping increases risks.

#2

What is one potential benefit of mindfulness meditation for individuals with chronic illness?

Reducing stress and anxiety
Explanation

Mindfulness aids in stress reduction.

#3

Which psychological theory emphasizes the importance of self-efficacy in coping with chronic illness?

Cognitive-behavioral theory
Explanation

Self-efficacy aids in coping.

#4

What is the term used to describe a person's belief in their ability to effectively manage and perform specific behaviors related to their health?

Self-efficacy
Explanation

Belief in managing health behaviors.

#5

What is the term used to describe the emotional reaction of individuals when faced with a diagnosis of chronic illness?

Coping response
Explanation

Reaction to chronic illness diagnosis.

#6

Which coping strategy involves reframing a stressful situation in a more positive light?

Cognitive restructuring
Explanation

Reframing stress situations positively.

#7

In the context of chronic illness, what does the term 'stigma' refer to?

Negative attitudes and beliefs about the illness or those affected by it
Explanation

Negative perceptions of chronic illness.

#8

Which of the following is NOT a potential consequence of unmanaged stress in individuals with chronic illness?

Improved immune function
Explanation

Stress weakens immune function.

#9

Which of the following is a potential drawback of avoidance coping strategies for managing chronic illness?

Increased feelings of isolation
Explanation

Avoidance coping leads to isolation.

#10

Which of the following is NOT considered a common symptom of depression in individuals with chronic illness?

Increased appetite
Explanation

Decreased appetite is more common.

#11

What is the term used to describe a form of therapy that focuses on helping individuals accept and live with chronic illness or disability?

Acceptance and Commitment Therapy (ACT)
Explanation

Focuses on acceptance of chronic illness.

#12

What is one potential benefit of engaging in regular physical activity for individuals with chronic illness?

Improved cardiovascular health
Explanation

Physical activity benefits heart health.

#13

Which of the following is a key component of resilience in the context of chronic illness?

Having a strong social support network
Explanation

Social support aids in resilience.

#14

Which of the following is a common symptom of anxiety in individuals with chronic illness?

Hyperventilation
Explanation

Anxiety may lead to hyperventilation.

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