Influences on Heart Health Quiz

High cholesterol increases the risk of heart disease by contributing to plaque buildup in the arteries.

Omega-3 fatty acids support heart health by reducing inflammation and lowering the risk of heart disease.

Engaging in at least 1 hour of moderate-intensity physical activity per week promotes heart health.

Hypertension refers to high blood pressure, a risk factor for heart disease.

Epinephrine, also known as adrenaline, is released during stress and increases heart rate and blood pressure.

Monounsaturated fats can improve cholesterol levels and decrease the risk of heart disease.

Limiting sodium intake to 1500 milligrams per day helps maintain heart health by controlling blood pressure.

Osteoporosis is a bone disease and is not directly linked to heart disease risk.

Regular exercise is associated with decreased risk of heart disease, not increased risk.

Atherosclerosis involves the accumulation of plaque in the arteries, narrowing them and increasing heart disease risk.

Saturated fats increase LDL cholesterol levels, contributing to heart disease risk.

Dark chocolate contains antioxidants that can improve heart health by reducing inflammation and lowering blood pressure.

Eating a diet high in saturated fats is strongly associated with an increased risk of heart disease.

Cardiomyopathy is a condition characterized by weakened and enlarged heart muscle.

Limiting sodium intake to 1500 milligrams per day is recommended for heart health.