Importance of Nutritional Choices Quiz

Carbohydrates are a type of macronutrient that provides energy to the body.

The recommended daily intake of water for an adult is 2 liters, supporting overall hydration and bodily functions.

A calorie is the unit of measurement for the energy content of food.

Digestion is the process by which nutrients are broken down and absorbed by the body.

A balanced diet includes a variety of foods to ensure adequate intake of essential nutrients for overall health.

Vitamin A plays a key role in maintaining healthy vision, supporting the function of the eyes.

Carbohydrates are the main nutrient responsible for providing energy to the body through glucose.

Dietary fiber helps in digestion by promoting bowel regularity and supporting a healthy digestive system.

Salmon is a good source of omega-3 fatty acids, supporting heart and brain health.

Protein is essential for the formation and repair of body tissues, including muscles and organs.

Dietary guidelines recommend that 50-60% of daily caloric intake should come from carbohydrates.

Carbohydrates are stored in the liver and muscles as glycogen for future energy use.

Vitamin D is crucial for the absorption of calcium, promoting strong bones and teeth.

Potassium is essential for maintaining healthy blood pressure levels and supporting proper muscle and nerve function.

Vitamin C is crucial for the synthesis of collagen, supporting skin health and wound healing.

Iodine is essential for the proper functioning of thyroid hormones, regulating metabolism and energy production.

Vitamin K is important for the synthesis of blood clotting factors, supporting blood coagulation and wound healing.