Fundamentals of Positive Psychology Quiz

Sigmund Freud is not associated with Positive Psychology; he is known for psychoanalysis.

Positive Psychology primarily focuses on studying human strengths and virtues rather than pathology.

Resilience in Positive Psychology refers to the ability to bounce back and thrive despite adversity.

Martin Seligman is credited with coining the term 'positive psychology' and is a leading figure in the field.

The primary goal of positive interventions is to promote positive emotions and behaviors to enhance well-being.

Cultivating positive relationships is important in Positive Psychology to enhance overall well-being and happiness.

The theory of flow emphasizes the importance of experiencing 'flow' states for optimal human experience.

'Savoring' in Positive Psychology refers to fully engaging and appreciating the present moment.

PERMA stands for Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment, representing key elements of well-being.

Gratitude is associated with improved mental health and overall well-being according to Positive Psychology research.

Self-efficacy focuses on individuals' beliefs in their capabilities to achieve goals and positively influence their well-being.

Self-efficacy refers to the belief in one's ability to accomplish goals and overcome challenges, a key concept in Positive Psychology.

Barbara Fredrickson is known for her 'Broaden and Build' theory, which suggests positive emotions broaden our thought-action repertoires and build enduring personal resources.

Negative emotions narrowing thought-action repertoires is not a component of Barbara Fredrickson's 'broaden-and-build' theory.