Fundamentals of Positive Psychology Quiz

Sigmund Freud is not associated with Positive Psychology; he is known for psychoanalysis.

Positive Psychology primarily focuses on studying human strengths and virtues rather than pathology.

Resilience in Positive Psychology refers to the ability to bounce back and thrive despite adversity.

Martin Seligman is credited with coining the term 'positive psychology' and is a leading figure in the field.

The primary goal of positive interventions is to promote positive emotions and behaviors to enhance well-being.

Cultivating positive relationships is important in Positive Psychology to enhance overall well-being and happiness.

The primary aim of positive psychology interventions is to enhance well-being and promote flourishing in individuals.

The strengths-based approach in Positive Psychology emphasizes focusing on individuals' strengths rather than weaknesses to enhance well-being.

The primary function of positive emotions according to Positive Psychology is to broaden attention and cognition, leading to increased creativity and problem-solving abilities.

The 'broaden-and-build' theory suggests that positive emotions broaden thought-action repertoires and build enduring personal resources, enhancing resilience and well-being.

The theory of flow emphasizes the importance of experiencing 'flow' states for optimal human experience.

'Savoring' in Positive Psychology refers to fully engaging and appreciating the present moment.

PERMA stands for Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment, representing key elements of well-being.

Gratitude is associated with improved mental health and overall well-being according to Positive Psychology research.

Self-efficacy focuses on individuals' beliefs in their capabilities to achieve goals and positively influence their well-being.

Self-efficacy refers to the belief in one's ability to accomplish goals and overcome challenges, a key concept in Positive Psychology.

Self-determination theory in Positive Psychology posits that individuals have innate and universal psychological needs that drive their behavior.

Positive emotions, according to Positive Psychology, do not narrow behavioral repertoires; they broaden them.

The 'hedonic treadmill' refers to the tendency for humans to return to a stable level of happiness despite positive or negative events.

Authenticity in Positive Psychology stresses the importance of living in accordance with one's true self and values.

Assertiveness is not one of the core components of Martin Seligman's PERMA model of well-being.

The 'growth mindset' in Positive Psychology is the belief that effort and perseverance can lead to personal growth and development.

Grit in Positive Psychology emphasizes perseverance and passion for long-term goals, contributing to success and well-being.

Barbara Fredrickson is known for her 'Broaden and Build' theory, which suggests positive emotions broaden our thought-action repertoires and build enduring personal resources.

Negative emotions narrowing thought-action repertoires is not a component of Barbara Fredrickson's 'broaden-and-build' theory.