Carbohydrates and Sugars in Nutrition Quiz

Glucose is a monosaccharide, a type of simple sugar.

The recommended daily intake of carbohydrates for an average adult is 200 grams.

Amylase is the enzyme that breaks down complex carbohydrates into simpler sugars in the digestive system.

A carbohydrate consisting of two monosaccharide units linked together is called a disaccharide.

Starch is commonly found in grains and cereals.

Carbohydrates serve as the primary long-term energy storage in the body.

Lactose is the carbohydrate present in dairy products.

Stevia is a common sugar substitute used by diabetics.

Excess glucose is stored in the liver and muscles in the form of glycogen.

Fruits and vegetables are the primary sources of dietary fiber.

Glycolysis is the metabolic process of converting glucose into energy.

Cellulose is a complex carbohydrate found in plant cell walls.

Cellulose plays a crucial role in the structure of plant cell walls.

Hyperglycemia is a condition characterized by insulin resistance and high blood sugar levels.

Carbohydrates facilitate neurotransmitter synthesis, supporting brain function.