Basic Concepts in Nutrition and Metabolism Quiz

Fat provides 9 calories per gram, the most among macronutrients.

The average adult should consume 2 liters of water daily.

Glucose is a monosaccharide, a simple sugar.

Carbohydrates are the primary energy source for the brain.

Iron is essential for hemoglobin formation.

Carbohydrates are stored in the body as glycogen for energy.

Vitamin D is synthesized by the skin upon exposure to sunlight.

Vitamin K is a fat-soluble vitamin.

Antioxidants prevent damage from free radicals.

Dietary fiber helps in digestion and bowel movements.

Histidine is an essential amino acid.

Metabolism is the process of converting food into energy.

Calcium is vital for bone and teeth health.

Quinoa provides all essential amino acids.

The liver detoxifies and processes nutrients.

BMR is the energy the body expends at rest.

Iron is crucial for red blood cell formation.