#1
Which psychological therapy approach focuses on changing irrational thoughts and beliefs?
Cognitive therapy
ExplanationFocuses on changing irrational thoughts and beliefs through techniques such as cognitive restructuring.
#2
Who developed the approach known as client-centered therapy?
Carl Rogers
ExplanationDeveloped by Carl Rogers, emphasizing empathy, unconditional positive regard, and congruence in the therapeutic relationship.
#3
Who developed Rational Emotive Behavior Therapy (REBT)?
Albert Ellis
ExplanationDeveloped by Albert Ellis, focuses on identifying and disputing irrational beliefs to achieve emotional well-being.
#4
Who is considered the founder of psychoanalysis?
Sigmund Freud
ExplanationSigmund Freud is considered the founder, emphasizing the role of unconscious processes in behavior.
#5
Who developed the therapeutic approach known as Gestalt therapy?
Fritz Perls
ExplanationDeveloped by Fritz Perls, emphasizes the holistic nature of human experience and the integration of conflicting parts of the self.
#6
Who developed the therapeutic approach known as reality therapy?
William Glasser
ExplanationDeveloped by William Glasser, focuses on personal responsibility and choices in shaping one's present and future realities.
#7
What is a primary focus of Gestalt therapy?
Promoting awareness of one's thoughts, feelings, and behaviors
ExplanationFocuses on promoting awareness of one's thoughts, feelings, and behaviors, often through experiential techniques.
#8
Which therapy approach is based on the premise that behaviors are learned and can be unlearned?
Behavioral therapy
ExplanationBased on the premise that behaviors are learned and can be modified through conditioning techniques.
#9
Which therapy approach emphasizes the importance of examining the meaning and purpose of life?
Existential therapy
ExplanationEmphasizes exploring the meaning and purpose of life, as well as the freedom and responsibility of the individual.
#10
What is a key aspect of mindfulness-based therapies?
Focusing on the present moment with acceptance and nonjudgment
ExplanationKey aspect involves cultivating mindfulness, focusing on present experiences with acceptance and nonjudgment.
#11
Which therapy approach places a strong emphasis on the therapeutic relationship and collaboration between therapist and client?
Person-centered therapy
ExplanationPlaces strong emphasis on empathy, unconditional positive regard, and collaboration in the therapeutic relationship.
#12
Which therapy approach focuses on identifying and challenging cognitive distortions?
Cognitive-behavioral therapy
ExplanationFocuses on identifying and challenging cognitive distortions, integrating cognitive restructuring with behavioral techniques.
#13
In psychodynamic therapy, what is the primary focus of the therapeutic process?
Exploring childhood experiences and their impact on current behavior
ExplanationPrimary focus is on exploring unconscious conflicts and how past experiences shape current behavior.
#14
In which therapy approach would you most likely encounter the technique of free association?
Psychoanalytic therapy
ExplanationUtilizes free association to explore unconscious thoughts and conflicts, developed by Sigmund Freud.
#15
What technique involves exposing individuals to feared stimuli in a safe and controlled environment?
Systematic desensitization
ExplanationInvolves gradually exposing individuals to feared stimuli while teaching relaxation techniques, reducing anxiety over time.
#16
What is a primary focus of psychoanalytic therapy?
Exploring unconscious conflicts and childhood experiences
ExplanationPrimary focus is on exploring unconscious conflicts, early childhood experiences, and their influence on current behavior and personality.
#17
In which therapy approach would you most likely encounter the use of exposure techniques for treating anxiety disorders?
Cognitive-behavioral therapy
ExplanationUtilizes exposure techniques to treat anxiety disorders by gradually exposing individuals to feared stimuli while teaching coping strategies.