Wellness and Healthy Living Quiz

Carbohydrates are the primary source of energy for the body.

An average adult should consume about 2 liters of water per day.

Vitamin C is considered a micronutrient.

It is recommended to engage in aerobic exercise for about 1 hour per week.

Weightlifting is a form of resistance training.

Regular exercise is known to help reduce stress levels.

Stretching exercises aim to improve flexibility.

Protein is essential for building and repairing tissues in the body.

The primary function of the respiratory system is to exchange gases.

BMI stands for Body Mass Index.

Antioxidants help in slowing down the aging process in the body.

Sleep is important to promote physical and mental recovery for overall health.

Probiotics aid in digestion and promote gut health.

A balanced diet provides necessary nutrients for optimal health.

Vitamin C is a water-soluble vitamin.