Wellness and Health Concepts Quiz

Stress Management is not a component of physical fitness.

BMI stands for Body Mass Index.

Vitamin D is synthesized by the skin when exposed to sunlight.

All of the above activities can help improve mental well-being.

Protein is essential for the formation and repair of body tissues.

Sugars are not considered a major component of a balanced diet.

Carbohydrates are the body's primary source of energy.

The recommended daily intake of water for adults is 2 liters.

The recommended duration for aerobic exercise per week is 60 minutes.

Immunity is the body's ability to resist or recover from injury or illness.

Obesity is the term for the excessive accumulation of body fat.

Wellness is a state of complete physical, mental, and social well-being.

Insulin is responsible for regulating blood sugar levels.

Isolation is not a recommended method for stress management.

Fitness is the body's ability to adapt to the demands and stresses of physical activity.