#1
Which of the following is NOT a factor influencing wellness?
Luck
ExplanationLuck is not considered a controllable factor in wellness.
#2
Which of the following is NOT a recommended method for preventing the spread of infectious diseases?
Avoiding physical activity
ExplanationPhysical activity is not a hindrance to preventing infectious diseases.
#3
What is the term for the state of being free from illness or injury?
Health
ExplanationHealth is the state of being free from illness or injury.
#4
Which of the following is NOT a recommended method for maintaining wellness?
Avoiding sleep
ExplanationAdequate sleep is essential for maintaining wellness, not avoiding it.
#5
What is the term for the smallest unit of an element that retains the properties of that element?
Atom
ExplanationAn atom is the smallest unit of an element retaining its properties.
#6
Which of the following is NOT a function of the skeletal system?
Conducting nerve impulses
ExplanationConducting nerve impulses is not a function of the skeletal system.
#7
What is the primary function of the immune system?
To defend against pathogens
ExplanationThe immune system's main role is protecting the body from harmful pathogens.
#8
What term is used to describe a state of complete physical, mental, and social well-being?
Wellness
ExplanationWellness encompasses overall health in physical, mental, and social aspects.
#9
Which of the following is NOT a common symptom of the flu?
Nosebleeds
ExplanationNosebleeds are not typically associated with flu symptoms.
#10
What is the term for an unexpected and usually sudden event that may cause injury or damage?
Catastrophe
ExplanationA catastrophe is an unforeseen event causing sudden harm or damage.
#11
Which of the following is a psychological factor that can influence illness?
Stress
ExplanationStress is a common psychological factor influencing illness.
#12
What is the term for a condition characterized by persistent sadness, hopelessness, and loss of interest or pleasure in activities?
Depression
ExplanationDepression involves persistent sadness and loss of interest in activities.
#13
Which of the following is a common symptom of dehydration?
Excessive thirst
ExplanationExcessive thirst is a common symptom of dehydration.
#14
What term refers to the body's ability to adapt to stress and resist illness?
Resilience
ExplanationResilience is the ability to withstand stress and prevent illness.
#15
Which of the following statements about chronic illnesses is true?
They often require ongoing management
ExplanationChronic illnesses usually necessitate continuous management.
#16
What term is used to describe the body's response to physical or emotional stress?
Stress response
ExplanationThe stress response is the body's reaction to physical or emotional stress.
#17
Which of the following is a recommended strategy for improving mental health?
Engaging in meaningful activities
ExplanationEngaging in meaningful activities is a recommended strategy for improving mental health.