Understanding the Human Stress Response Quiz

Activation of physiological mechanisms to confront or flee from perceived threats.

It regulates energy metabolism, suppresses the immune system, and aids in the body's response to stress.

It processes emotional responses and activates the fight or flight response in stressful situations.

Sustained stress that can lead to negative health outcomes if not managed effectively.

The body's process of achieving stability through change in response to stressors.

Physical exercise is often regarded as a stress reliever rather than a stressor.

A strategy that involves shifting focus to unrelated or pleasant activities to alleviate stress.

The body's preparation for increased visual awareness to assess the environment for threats.

Chronic stress typically leads to decreased appetite or changes in eating habits.

A state of physical, emotional, and mental exhaustion caused by prolonged stress.

A cognitive distortion where individuals magnify potential threats and anticipate worst-case scenarios.

A mental health condition triggered by experiencing or witnessing a traumatic event, leading to persistent stress symptoms.

An inhibitory neurotransmitter that reduces neuronal excitability, promoting relaxation and reducing anxiety.

Physical and emotional exhaustion resulting from prolonged exposure to stressors, particularly in the workplace.