Understanding Stress and Human Response Quiz

Stress is the body's response to demands or pressures, whether they are real or perceived.

Muscle tension is a typical physical manifestation of stress, often experienced in response to psychological or emotional pressure.

Cortisol is a stress hormone released by the adrenal glands, playing a key role in the body's response to stress.

While some may withdraw socially, it's not a recommended coping strategy for stress as social support can often be beneficial.

Eustress is a form of stress resulting from positive circumstances, such as starting a new job or getting married.

Increased appetite is not typically considered a psychological symptom of stress; instead, it may vary among individuals.

Acceptance is not considered a stage in the General Adaptation Syndrome model, which includes alarm, resistance, and exhaustion.

Adaptation involves the process of changing or adjusting behaviors and responses to effectively deal with stressors.

Chronic stress occurs when individuals are exposed to stressors over an extended period, potentially leading to serious health issues.

Burnout refers to a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

Serotonin, a neurotransmitter, is associated with mood regulation and relaxation, playing a role in alleviating stress.

Catastrophizing involves magnifying the significance of negative events or situations, leading to increased stress and anxiety.

Rumination involves repeatedly focusing on negative thoughts or experiences, often leading to increased stress and anxiety.

High self-efficacy is associated with resilience and the ability to effectively cope with stress, reducing susceptibility.