#1
What is stress?
A psychological and physiological response to a perceived threat
ExplanationStress is the body's reaction to a perceived threat, triggering both psychological and physiological responses.
#2
Which of the following is NOT a common symptom of stress?
Increased energy levels
ExplanationIncreased energy levels are typically associated with excitement or arousal rather than stress.
#3
Which hormone is primarily responsible for the 'fight or flight' response during stressful situations?
Adrenaline
ExplanationAdrenaline triggers the 'fight or flight' response, preparing the body for action during stressful situations.
#4
What is a common cognitive coping mechanism for managing stress?
Distraction
ExplanationDistraction involves shifting attention away from stressors, providing temporary relief from distress.
#5
What is the term for stress that results from constant exposure to difficult or traumatic situations?
Chronic stress
ExplanationChronic stress occurs when individuals face prolonged exposure to stressors, leading to persistent strain.
#6
Which neurotransmitter is often referred to as the 'feel-good' chemical and plays a role in stress reduction?
Serotonin
ExplanationSerotonin, known as the 'feel-good' chemical, helps regulate mood and contributes to stress reduction.
#7
Which of the following is NOT a common physical coping mechanism for stress relief?
Isolation
ExplanationIsolation, withdrawing from social contact, typically exacerbates stress rather than relieving it.
#8
Which of the following techniques is associated with mindfulness-based stress reduction?
Meditation
ExplanationMeditation, a core component of mindfulness-based stress reduction, promotes relaxation and awareness of the present moment.
#9
What is the term for the phenomenon where people experience more stress when they are with others than when they are alone?
Social contagion
ExplanationSocial contagion refers to the spread of stress from one individual to another through social interactions.
#10
Which psychological theory suggests that stress arises from an imbalance between demands and resources?
Transactional model of stress
ExplanationThe Transactional model of stress posits that stress results from an imbalance between perceived demands and available resources.
#11
Which type of coping mechanism involves accepting the stressor and adapting to the situation?
Problem-focused coping
ExplanationProblem-focused coping entails identifying stressors and actively taking steps to manage or solve them, rather than merely reacting to symptoms.
#12
What is the term for a sudden onset of intense anxiety or fear in response to a specific trigger?
Panic attack
ExplanationA panic attack is a sudden episode of intense fear or anxiety, often accompanied by physical symptoms, triggered by a specific situation or object.