#1
What is one of the key benefits of regular exercise for mental health?
Improved mood and reduced anxiety
ExplanationRegular exercise contributes to better mood and reduced anxiety levels.
#2
Which type of motivation is characterized by engaging in an activity for the inherent satisfaction and enjoyment it brings?
Intrinsic motivation
ExplanationIntrinsic motivation drives individuals to engage in activities for their inherent enjoyment and satisfaction.
#3
Which type of reinforcement involves the removal of an unpleasant stimulus to increase the likelihood of a behavior?
Negative reinforcement
ExplanationNegative reinforcement strengthens behavior by removing an adverse stimulus.
#4
What is the term for the psychological state where an individual believes they are incapable of successfully performing a specific task?
Learned helplessness
ExplanationLearned helplessness refers to the belief in one's inability to succeed in a task.
#5
What is the term for the process by which individuals choose, organize, and interpret sensory information to create a meaningful picture of the world?
Perception
ExplanationPerception involves organizing sensory information to make sense of the world.
#6
Which of the following is an example of an intrinsic motivation for participating in sports?
Enjoyment of the activity itself
ExplanationIntrinsic motivation in sports stems from the inherent satisfaction found in the activity.
#7
What is the term for the theory that suggests individuals are motivated to seek optimal levels of arousal in their performance?
Arousal theory
ExplanationArousal theory posits that individuals strive for optimal levels of arousal for better performance.
#8
In the context of sports psychology, what does the term 'flow' refer to?
A mental state of complete absorption and focus
ExplanationFlow is a mental state characterized by complete absorption and focus on the task at hand.
#9
What is the primary role of goal-setting in enhancing motivation in sports?
To provide a sense of direction and purpose
ExplanationGoal-setting in sports provides direction and purpose, enhancing motivation.
#10
What role does self-regulation play in the context of exercise and sports motivation?
It involves regulating one's own behavior and emotions during sports and exercise
ExplanationSelf-regulation is essential for managing behavior and emotions during sports and exercise.
#11
Which psychological concept suggests that individuals seek information and experiences that are consistent with their pre-existing beliefs and attitudes?
Confirmation bias
ExplanationConfirmation bias leads individuals to favor information aligning with their existing beliefs.
#12
Which psychological factor is associated with the fear of failure in sports and exercise settings?
Perfectionism
ExplanationPerfectionism often underlies the fear of failure in sports and exercise.
#13
What is the concept that refers to the perceived competence and effectiveness in one's own ability to perform a specific task?
Self-efficacy
ExplanationSelf-efficacy refers to one's belief in their ability to succeed in a specific task.
#14
Which motivational theory emphasizes the importance of three basic psychological needs: autonomy, competence, and relatedness?
Self-determination theory
ExplanationSelf-determination theory highlights autonomy, competence, and relatedness as crucial for motivation.
#15
In sports, what is the term for the phenomenon where individuals perform better in the presence of others?
Social facilitation
ExplanationSocial facilitation describes improved performance in the presence of others.
#16
What is the term for the tendency to attribute success to internal factors and failure to external factors?
Self-serving bias
ExplanationSelf-serving bias involves attributing success to internal factors and failure to external factors.
#17
In the context of sports psychology, what does the term 'coping strategies' refer to?
Techniques to manage stress and adversity
ExplanationCoping strategies in sports psychology are techniques to handle stress and adversity.