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Understanding Mental Well-being Quiz

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#1

Which of the following is NOT a symptom of depression?

Increased energy levels
Explanation

Opposite to typical depression symptoms.

#2

What is the term for the phenomenon where individuals experience a decline in cognitive function as they age?

Dementia
Explanation

Associated with memory loss and cognitive decline.

#3

Which of the following is NOT a recommended strategy for improving mental well-being?

Social isolation
Explanation

Leads to feelings of loneliness and worsens mental health.

#4

Which of the following is NOT a type of anxiety disorder?

Schizophrenia
Explanation

Schizophrenia is a separate disorder.

#5

What is the term for a mental health condition characterized by alternating periods of mania and depression?

Bipolar disorder
Explanation

Involves extreme mood swings.

#6

What term describes the process of recognizing and understanding one's own privileges and biases?

Cultural competence
Explanation

Essential for effective communication and inclusivity.

#7

What is the primary goal of cognitive-behavioral therapy (CBT)?

To change negative patterns of thinking and behavior
Explanation

Focuses on altering cognitive distortions.

#8

Which neurotransmitter is often associated with feelings of pleasure and reward?

Dopamine
Explanation

Commonly linked to the brain's reward system.

#9

What is the term for a persistent and irrational fear of a specific object, situation, or activity?

Phobia
Explanation

Characterized by an intense and irrational fear.

#10

What term describes a state of emotional, psychological, and social well-being?

Mental health
Explanation

Encompasses various aspects of well-being.

#11

Which of the following is a common symptom of post-traumatic stress disorder (PTSD)?

Flashbacks or nightmares
Explanation

Recurring traumatic experiences.

#12

Which of the following is a primary symptom of schizophrenia?

Hallucinations
Explanation

Perceptions of non-existent stimuli.

#13

Which of the following is NOT considered a coping mechanism for stress?

Avoidance
Explanation

Rather exacerbates stress in the long term.

#14

What term describes the ability to understand and manage one's own emotions and to empathize with others?

Emotional intelligence
Explanation

Involves self-awareness and empathy.

#15

What is the primary neurotransmitter targeted by most antidepressant medications?

Serotonin
Explanation

Regulates mood and emotional state.

#16

What term describes a psychological defense mechanism where an individual attributes their own undesirable feelings to another person?

Projection
Explanation

Avoids accepting personal responsibility.

#17

Which of the following brain structures is involved in the regulation of emotions and the stress response?

Amygdala
Explanation

Linked to fear and emotional responses.

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