#1
Which of the following is a common symptom of anxiety?
#2
What is a common physical symptom experienced during a panic attack?
#3
What is a common cognitive distortion associated with anxiety?
#4
Which neurotransmitter is often associated with inhibiting neural activity and promoting relaxation?
#5
Which of the following is NOT a type of anxiety disorder?
#6
What neurotransmitter is often associated with regulating mood and anxiety?
#7
Which therapy technique involves gradually exposing a person to feared objects or situations to reduce anxiety?
#8
Which hormone is often referred to as the 'stress hormone'?
#9
What is the primary focus of Acceptance and Commitment Therapy (ACT)?
#10
Which of the following is a symptom of social anxiety disorder?
#11
What percentage of adults in the United States are affected by anxiety disorders?
#12
Which of the following is NOT considered a common anxiety disorder?
#13
Which brain structure plays a key role in the body's response to stress and anxiety?
#14
Which of the following is NOT a recommended lifestyle change for managing anxiety?
#15