#1
What is emotional intelligence?
The ability to understand and manage one's own emotions and the emotions of others
ExplanationUnderstanding and managing emotions of oneself and others.
#2
In the context of emotional intelligence, what does the term 'empathy' refer to?
Understanding and sharing the feelings of others
ExplanationUnderstanding and sharing others' feelings.
#3
Which emotion is commonly associated with the fight-or-flight response?
Fear
ExplanationFear is commonly linked to the fight-or-flight response.
#4
What is the term for the process of adapting to and recovering from stress or adversity?
Stress resilience
ExplanationAdapting to and recovering from stress or adversity.
#5
Which emotion regulation strategy involves intentionally avoiding situations that trigger negative emotions?
Avoidance
ExplanationIntentionally avoiding situations that trigger negative emotions.
#6
Which of the following is NOT a basic emotion according to the basic emotion theory?
Confusion
ExplanationConfusion is not classified as a basic emotion according to the theory.
#7
What is the term for the process of recognizing, understanding, and managing your own emotions?
Emotional competence
ExplanationRecognizing, understanding, and managing one's own emotions.
#8
According to the James-Lange theory, what comes first in the sequence of emotional experience?
Physiological response
ExplanationPhysiological response precedes emotional experience.
#9
Which neurotransmitter is often associated with feelings of pleasure and reward?
Dopamine
ExplanationDopamine is associated with pleasure and reward.
#10
Which brain structure is commonly referred to as the 'emotional brain' and is involved in processing emotions?
Amygdala
ExplanationAmygdala is involved in processing emotions and is called the 'emotional brain.'
#11
What is the term for the phenomenon where the presence of others enhances individual performance?
Social facilitation
ExplanationEnhanced individual performance due to the presence of others.
#12
Which psychologist proposed the five-stage model of grief, also known as the Kubler-Ross model?
Elisabeth Kubler-Ross
ExplanationElisabeth Kubler-Ross proposed the five-stage model of grief.
#13
What is the term for the process of expressing emotions in a way that is socially acceptable?
Emotional expression
ExplanationExpressing emotions in a socially acceptable manner.
#14
What is the term for the tendency to attribute one's successes to internal factors and one's failures to external factors?
Self-serving bias
ExplanationAttributing successes to internal factors and failures to external factors.
#15
Which emotion regulation strategy involves changing the way one thinks about a situation to regulate emotions?
Reappraisal
ExplanationChanging perceptions of a situation to regulate emotions.
#16
Who developed the concept of emotional intelligence and proposed the five components of emotional intelligence?
Daniel Goleman
ExplanationDaniel Goleman developed the concept and proposed its components.
#17
What is the term for the unconscious process of pushing distressing thoughts and feelings out of one's consciousness?
Repression
ExplanationPushing distressing thoughts and feelings out of consciousness.