#1
What is the definition of stress?
The body's response to a perceived threat or challenge
ExplanationStress is the body's reaction to perceived threats.
#2
What is the term for the phenomenon where individuals experience stress when transitioning from a familiar environment to a new one?
Culture shock
ExplanationStress from transitioning to a new environment: culture shock.
#3
In stress management, what does the acronym 'ABCDE' stand for?
Acknowledge, Breathe, Choose, Do, Evaluate
ExplanationABCDE in stress management: Acknowledge, Breathe, Choose, Do, Evaluate.
#4
What is the term for a state of physical, emotional, and mental exhaustion often caused by prolonged exposure to stress?
Burnout
ExplanationExhaustion from prolonged stress: burnout.
#5
What is the term for stress resulting from conflicting demands between work and personal life?
Work-life balance stress
ExplanationStress from work and personal life conflicts: work-life balance stress.
#6
Which of the following is a common physical symptom of stress?
Headaches and muscle tension
ExplanationHeadaches and muscle tension often accompany stress.
#7
What is a coping mechanism for managing stress?
Deep breathing exercises
ExplanationDeep breathing helps manage stress.
#8
What is the term for chronic, long-term stress that is often related to work or personal life?
Chronic stress
ExplanationPersistent stress from work or personal life.
#9
Which of the following is a cognitive coping strategy for stress?
Mindfulness meditation
ExplanationMindfulness meditation aids in stress coping.
#10
Which of the following is a behavioral coping strategy for managing stress?
Physical exercise
ExplanationPhysical exercise is a behavioral stress coping method.
#11
Which hormone is often associated with the 'fight or flight' response to stress?
Cortisol
ExplanationCortisol triggers the 'fight or flight' response.
#12
What is the concept of 'stress inoculation'?
Gradual exposure to stressors to build resilience
ExplanationBuilding resilience through gradual stress exposure.
#13
What role does social support play in coping with stress?
It can buffer against the negative effects of stress
ExplanationSocial support mitigates stress effects.
#14
Which neurotransmitter is associated with mood regulation and can be influenced by stress?
Serotonin
ExplanationSerotonin, affected by stress, regulates mood.
#15
According to the General Adaptation Syndrome, what are the three stages the body goes through when responding to stress?
Alarm, Resistance, Exhaustion
ExplanationThe stages: Alarm, Resistance, Exhaustion.