#1
Which of the following is a key factor in survival and resilience in challenging environments?
Adaptability
ExplanationAdaptability enables adjustment to changing circumstances.
#2
What is one of the primary benefits of having a positive mindset in challenging situations?
Decreased stress levels
ExplanationA positive mindset reduces stress levels.
#3
Which of the following is a characteristic of resilient individuals?
Seeking social support
ExplanationResilient individuals seek social support.
#4
What is one effective strategy for building resilience?
Seeking help and support from others
ExplanationSeeking help from others is an effective strategy for building resilience.
#5
What is one of the key components of emotional resilience?
Awareness and acceptance of emotions
ExplanationEmotional resilience involves awareness and acceptance of emotions.
#6
Which of the following is an example of a resilient response to failure?
Learning from mistakes
ExplanationLearning from mistakes is a resilient response to failure.
#7
What is the primary difference between resilience and grit?
Resilience focuses on adaptability, while grit focuses on persistence.
ExplanationResilience emphasizes adaptability, while grit emphasizes persistence.
#8
Which of the following is an example of an external factor that can influence resilience?
Family support
ExplanationFamily support is an external factor that can influence resilience.
#9
Which of the following is an example of a maladaptive coping mechanism?
Engaging in substance abuse
ExplanationEngaging in substance abuse is a maladaptive coping mechanism.
#10
What role does problem-solving play in survival and resilience?
It enhances coping abilities
ExplanationProblem-solving enhances coping abilities in survival and resilience.
#11
Which of the following factors can hinder resilience?
Rumination
ExplanationRumination can hinder resilience.
#12
What is the concept of 'post-traumatic growth'?
Positive psychological change after facing adversity
Explanation'Post-traumatic growth' refers to positive psychological change after facing adversity.
#13
What is the role of self-efficacy in building resilience?
It boosts confidence in one's ability to overcome challenges.
ExplanationSelf-efficacy boosts confidence in overcoming challenges, aiding resilience.
#14
Which of the following statements best describes the relationship between stress and resilience?
Stress can either weaken or strengthen resilience depending on individual responses.
ExplanationStress can either weaken or strengthen resilience based on individual responses.