#1
Which of the following is NOT a common physical symptom of stress?
Increased appetite
ExplanationDecreased appetite is more typical.
#2
What is a common technique used in stress management?
Deep breathing
ExplanationHelps activate the body's relaxation response.
#3
Which hormone is often referred to as the 'stress hormone'?
Cortisol
ExplanationReleased in response to stress.
#4
What is a common symptom of burnout?
Decreased productivity
ExplanationResults from chronic stress and exhaustion.
#5
What is the term for the practice of focusing on the present moment without judgment?
Mindfulness
ExplanationReduces stress and enhances well-being.
#6
Which of the following is a common effect of chronic stress on the immune system?
Increased susceptibility to infections
ExplanationWeakens immune response.
#7
What is resilience?
The ability to bounce back from adversity
ExplanationCritical for overcoming challenges.
#8
Which of the following is NOT a healthy coping mechanism for stress?
Substance abuse
ExplanationExacerbates stress and health issues.
#9
What is the term for the process of evaluating and modifying one's thoughts in order to reduce stress?
Cognitive restructuring
ExplanationPromotes healthier thinking patterns.
#10
What is the primary difference between acute stress and chronic stress?
Duration and severity
ExplanationChronic stress persists over time.
#11
What is a potential consequence of prolonged exposure to stress?
Increased risk of cardiovascular disease
ExplanationAffects heart health negatively.
#12
Which of the following is NOT a recommended strategy for building resilience?
Avoiding challenges
ExplanationChallenges foster growth and resilience.
#13
What is the primary goal of stress management?
To learn to cope effectively with stress
ExplanationImproves overall well-being.
#14
Which of the following is a characteristic of resilient individuals?
High levels of optimism
ExplanationPositive outlook aids in resilience.
#15
What is the term for the process of adapting well in the face of adversity, trauma, or significant sources of stress?
Resilience
ExplanationKey for overcoming life's challenges.
#16
Which of the following is a characteristic of individuals with high levels of resilience?
Adaptability
ExplanationFlexibility in facing challenges.
#17
Which of the following is NOT a recommended way to enhance resilience?
Avoiding all risks
ExplanationRisks offer opportunities for growth.