#1
Which of the following is a common physical symptom of stress?
Rapid heartbeat
ExplanationPhysiological response indicating heightened stress levels.
#2
What is an effective way to manage stress during an emergency medical situation?
Taking deep breaths and practicing mindfulness techniques
ExplanationCalming techniques for immediate stress relief in emergencies.
#3
Which hormone is often associated with the body's stress response?
Cortisol
ExplanationKey hormone released during the body's stress response.
#4
What is the term for the process of recognizing and managing emotions?
Emotional intelligence
ExplanationSkill involving awareness and control of one's emotions.
#5
Which of the following is an effective strategy for promoting emotional well-being in emergency medical services?
Regularly practicing self-care activities
ExplanationSelf-care contributes to emotional resilience in high-stress professions.
#6
What is the term for a psychological defense mechanism involving the redirection of one's own negative emotions towards others?
Projection
ExplanationCoping mechanism projecting one's emotions onto others.
#7
Which of the following is NOT a recommended method for managing stress in emergency medical services?
Maintaining a rigid and inflexible mindset
ExplanationFlexibility and adaptability are crucial for stress management.
#8
What is a potential consequence of chronic stress in emergency medical services personnel?
Impaired cognitive function
ExplanationLong-term stress may adversely affect cognitive abilities.
#9
Which of the following statements about stress management in emergency medical services is true?
Balancing work and personal life is crucial for resilience
ExplanationAchieving a balance enhances resilience and well-being.
#10
Which of the following is a symptom of burnout?
Decreased empathy towards patients
ExplanationBurnout may lead to reduced empathy and emotional exhaustion.
#11
What is the term for a cognitive distortion where one magnifies their own failures while minimizing successes?
Catastrophizing
ExplanationExaggerating negative outcomes while downplaying positive ones.