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Stress Management and Autonomic Nervous System Functions Quiz

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Which division of the autonomic nervous system is responsible for the 'fight or flight' response?

Sympathetic nervous system

Explanation

Controls the body's response to stress by stimulating the 'fight or flight' reaction.

Which of the following is a healthy coping mechanism for managing stress?

Physical exercise

Explanation

Regular exercise can reduce stress hormones and improve overall well-being.

Which neurotransmitter is often referred to as the 'feel-good' neurotransmitter and is involved in mood regulation and stress response?

Dopamine

Explanation

Associated with pleasure, reward, and mood regulation, influencing stress response.

What is the term for the process of consciously redirecting thoughts and attention away from stressors?

Mindfulness

Explanation

The practice of being present and aware, redirecting focus from stressors to the present moment.

Which of the following is a symptom of sympathetic nervous system activation?

Dilated pupils

Explanation

Dilation of pupils occurs during sympathetic activation, aiding in heightened alertness.

What hormone is primarily responsible for the physiological effects of stress?

Cortisol

Explanation

Commonly known as the 'stress hormone', it regulates various bodily functions during stress.

Which of the following is NOT a common symptom of chronic stress?

Increased immune function

Explanation

Chronic stress typically weakens immune function rather than enhancing it.

Which neurotransmitter is primarily associated with the 'rest and digest' response of the parasympathetic nervous system?

Acetylcholine

Explanation

Promotes relaxation and digestion by counteracting stress neurotransmitters.

What is the term for the technique involving slow, deep breathing to induce relaxation?

Diaphragmatic breathing

Explanation

A relaxation technique that involves deep breaths to activate the body's natural relaxation response.

#10

Which brain region plays a crucial role in regulating the body's stress response?

Amygdala

Explanation

Involved in processing emotions and initiating the body's response to stress.

#11

What is the term for the process of adapting to stressors over time?

Resilience

Explanation

The capacity to bounce back and adapt to challenges or stressors.

#12

What is the term for the body's physiological reaction to a perceived threat or challenge?

Allostasis

Explanation

The body's ability to achieve stability through change, adapting to stressors.

#13

Which of the following is NOT a common symptom of acute stress?

Reduced blood pressure

Explanation

Acute stress typically elevates blood pressure as part of the 'fight or flight' response.

#14

Which hormone is often referred to as the 'love hormone' and is associated with social bonding and stress reduction?

Oxytocin

Explanation

Promotes bonding, trust, and reduces stress by inhibiting stress hormones.

#15

What is the term for the psychological concept that refers to the perceived ability to cope with and manage stress?

Resilience

Explanation

The capacity to withstand and bounce back from adversity or stressors.

#16

Which brain region is responsible for evaluating and interpreting the emotional significance of stimuli and plays a key role in the stress response?

Amygdala

Explanation

Critical for processing emotions and triggering the body's stress response.

Stress Management and Autonomic Nervous System Functions Quiz

Which division of the autonomic nervous system is responsible for the 'fight or flight' response?

Which of the following is a healthy coping mechanism for managing stress?

Which neurotransmitter is often referred to as the 'feel-good' neurotransmitter and is involved in mood regulation and stress response?

What is the term for the process of consciously redirecting thoughts and attention away from stressors?

Which of the following is a symptom of sympathetic nervous system activation?

What hormone is primarily responsible for the physiological effects of stress?

Which of the following is NOT a common symptom of chronic stress?

Which neurotransmitter is primarily associated with the 'rest and digest' response of the parasympathetic nervous system?

What is the term for the technique involving slow, deep breathing to induce relaxation?

Which brain region plays a crucial role in regulating the body's stress response?

What is the term for the process of adapting to stressors over time?

What is the term for the body's physiological reaction to a perceived threat or challenge?

Which of the following is NOT a common symptom of acute stress?

Which hormone is often referred to as the 'love hormone' and is associated with social bonding and stress reduction?

What is the term for the psychological concept that refers to the perceived ability to cope with and manage stress?

Which brain region is responsible for evaluating and interpreting the emotional significance of stimuli and plays a key role in the stress response?

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