Stress, Health Psychology, and Behavioral Patterns Quiz

Cortisol is commonly known as the stress hormone.

Emotional exhaustion is a hallmark symptom of burnout, often accompanied by feelings of depletion and fatigue.

Cognitive dissonance refers to the discomfort experienced when holding conflicting beliefs or attitudes.

Muscle tension is a common physical symptom of acute stress, often accompanied by other physiological responses like increased heart rate and sweating.

Digestive issues, such as stomach pain or gastrointestinal problems, are commonly associated with chronic stress due to the gut-brain connection.

Projection is when one projects their own unacceptable thoughts or feelings onto others.

Increased immune function is not typically associated with chronic stress; instead, chronic stress often weakens the immune system.

Anchoring bias is the cognitive bias where individuals rely heavily on the first piece of information encountered when making decisions.

Denial coping, where one refuses to acknowledge the stressor, is not typically considered a healthy coping strategy.

Increased energy levels are not typically associated with depression, which often manifests as fatigue and lethargy.

Maladaptive coping involves using unhealthy behaviors, like substance abuse, to manage stress, which can exacerbate problems.

Social Identity Theory posits that people conform to group norms when they feel uncertain about their identity within that group.

Cognitive appraisal and coping resources are key factors in how individuals perceive and respond to stress according to the transactional model.

The General Adaptation Syndrome describes the body's response to stress as progressing through three stages: alarm, resistance, and exhaustion.

Social withdrawal is not a defining symptom of PTSD, which typically includes symptoms like flashbacks, nightmares, and hypervigilance.

Stagnation is not a stage in the Transtheoretical Model, which typically includes precontemplation, contemplation, preparation, action, and maintenance.

The biopsychosocial model emphasizes that health is influenced by biological, psychological, and social factors.