Stress, Disease, and Prevention Quiz

Adrenaline triggers the body's immediate reaction to danger or stress, preparing it to either fight or flee.

Cortisol is released in response to stress and helps regulate many bodily functions, including metabolism and immune response.

Chronic stress typically suppresses the immune system, leading to decreased immunity.

Burnout occurs when individuals experience exhaustion, cynicism, and reduced professional efficacy due to prolonged stress.

Chronic stress commonly impairs cognitive function, including memory, concentration, and decision-making abilities.

Distress is the term used to describe stress resulting from adverse events, leading to discomfort and negative emotions.

During the fight-or-flight response, the body dilates pupils to improve visual perception and prepare for potential threats.

Perceived stress refers to the subjective evaluation of one's ability to cope with stressors, often influenced by individual characteristics and environmental factors.

Social isolation exacerbates stress levels; connecting with others is often recommended for stress management.

While stress can lead to weight gain for some individuals, weight loss is not a common symptom of stress-related physical illness.

Systematic desensitization is a behavior therapy technique used to treat phobias and anxiety disorders by gradually exposing individuals to feared stimuli while teaching relaxation techniques.

Social support can buffer the impact of stress on physical and mental health, reducing the risk of stress-related health issues.

Avoidance typically exacerbates stress in the long term, as it prevents individuals from confronting and resolving stressors.

Resilience refers to the capacity to adapt and recover from stress, adversity, or trauma, often by utilizing coping strategies and social support.