#1
Which of the following is a common symptom of stress?
Fatigue
ExplanationCommon indication of stress-induced exhaustion.
#2
What is the term for the stress that results from ongoing, everyday challenges?
Chronic stress
ExplanationProlonged exposure to stressors causing persistent strain.
#3
What is the term for the process of adapting well in the face of adversity, trauma, or significant stress?
Resilience
ExplanationAbility to thrive despite adverse circumstances.
#4
Which type of coping involves managing emotional distress by engaging in activities that divert attention?
Distraction
ExplanationRedirecting focus from stressors to alleviate emotional strain.
#5
Which of the following is a cognitive distortion often associated with stress, involving seeing situations in only two categories?
All-or-nothing thinking
ExplanationTendency to perceive situations as either entirely good or bad.
#6
What is a healthy coping mechanism for managing stress?
Engaging in physical exercise
ExplanationEffective method for stress relief and management.
#7
Which of the following is not considered an adaptive coping strategy?
Denial
ExplanationAvoidance tactic hindering effective stress management.
#8
Which neurotransmitter is often associated with the body's 'fight or flight' response to stress?
Epinephrine
ExplanationNeurochemical triggering rapid physiological response in stress.
#9
What is the term for the cognitive appraisal that an event is a threat or challenge?
Cognitive appraisal
ExplanationMental assessment determining stress response.
#10
Which hormone, released by the adrenal glands, plays a key role in the body's stress response?
Cortisol
ExplanationCrucial hormone regulating stress reactions.
#11
What is the term for the ability to bounce back from adversity or adapt to change?
Resilience
ExplanationCapacity to recover and thrive despite challenges.
#12
Which psychological theory emphasizes the role of personal growth and self-actualization in promoting well-being?
Positive Psychology
ExplanationFocuses on fostering strengths and positivity for mental health.
#13
Which coping strategy involves seeking emotional support, advice, or assistance from others?
Emotion-focused coping
ExplanationMethod of addressing stress by seeking interpersonal assistance.
#14
In the context of well-being, what does the acronym PERMA stand for?
Positive Emotions, Relationships, Meaning, Accomplishment
ExplanationComponents contributing to overall happiness and fulfillment.
#15
Which of the following is NOT a dimension of well-being according to the World Health Organization (WHO)?
Economic stability
ExplanationElement not directly categorized as a factor of well-being by WHO.