#1
What hormone is primarily responsible for the fight-or-flight response?
Cortisol
ExplanationCortisol triggers the body's response to stress, preparing it for action.
#2
Which neurotransmitter is often associated with relaxation and stress reduction?
Serotonin
ExplanationSerotonin is known for its role in mood regulation and reducing stress.
#3
What is the term for stress caused by positive events or experiences?
Eustress
ExplanationEustress refers to beneficial stress that motivates and enhances performance.
#4
Which of the following is NOT a common symptom of acute stress?
Improved concentration
ExplanationAcute stress typically impairs concentration rather than improving it.
#5
What term describes the process of actively managing and reducing stress levels?
Stress management
ExplanationStress management involves techniques to reduce and cope with stress effectively.
#6
Which part of the brain is often referred to as the 'stress center'?
Amygdala
ExplanationThe amygdala processes emotions, including fear and stress responses.
#7
What is the term for the body's ability to adapt and respond to stressors?
Allostasis
ExplanationAllostasis refers to the body's ability to maintain stability through change in response to stressors.
#8
Which of the following is NOT a common symptom of chronic stress?
Improved immune function
ExplanationChronic stress often weakens the immune system rather than improving it.
#9
Which hormone is known as the 'feel-good' hormone and is associated with reducing stress and enhancing mood?
Oxytocin
ExplanationOxytocin promotes bonding, relaxation, and reduces stress.
#10
What term refers to the process of evaluating and coping with a stressful event?
Coping
ExplanationCoping involves managing stress through various strategies and responses.
#11
What term describes the phenomenon where prolonged stress leads to decreased responsiveness to stress over time?
Desensitization
ExplanationDesensitization occurs when the body becomes less responsive to stress due to prolonged exposure.