Stress and Life Changes Quiz

Increased appetite is not a common symptom of stress; instead, stress often leads to decreased appetite.

Eustress is the term for positive stress that motivates and enhances performance.

Engaging in physical exercise is a commonly recommended stress-reducing technique.

Stress is the state of mental or emotional strain from adverse or demanding circumstances.

Improved cognitive abilities are not a typical consequence of chronic stress; it often impairs cognitive function.

Moving to a new city is often considered a major life change and stressor.

The Holmes and Rahe Stress Scale measures stress by assessing major life events.

Overload is the term for feeling overwhelmed by multiple stressors.

Emotional expression involves seeking support from friends or family as a coping strategy.

Acute stress is triggered by immediate threats or challenges.

Cortisol is the hormone often associated with the body's stress response.

Resilience is the process of adapting well to adversity, trauma, or stress.

Improved immune function is not a common symptom of chronic stress; instead, it often weakens the immune system.

Microstressors are small stressors that can accumulate and result in significant distress.

Impaired decision-making is a common psychological effect of chronic stress.