#1
Which of the following is a common physical symptom of stress?
Elevated heart rate
ExplanationIncreased heart rate is a typical physiological response to stress.
#2
What neurotransmitter is often associated with stress response?
Epinephrine
ExplanationEpinephrine, released in stress, triggers the 'fight or flight' response.
#3
How can chronic stress impact academic performance?
Negatively affects cognitive functions
ExplanationChronic stress can impair cognitive abilities and academic performance.
#4
Which hormone is often associated with the 'fight or flight' response to stress?
Cortisol
ExplanationCortisol is released in response to stress, preparing the body for action.
#5
In the context of social well-being, what does 'social support' refer to?
Help and assistance from others
ExplanationSocial support involves aid and assistance from friends or family.
#6
What is the term for stress resulting from a major life event, such as the loss of a job or a divorce?
Situational stress
ExplanationEvents like job loss cause situational stress.
#7
Which coping strategy is considered maladaptive in dealing with stress?
Substance abuse
ExplanationUsing substances like drugs is an unhealthy way to cope with stress.
#8
What is the term for stress that results from positive life events?
Eustress
ExplanationPositive stress from events like marriage is termed eustress.
#9
Which of the following is a potential effect of chronic stress on the immune system?
Weakened immune function
ExplanationChronic stress can compromise the immune system's effectiveness.
#10
What is the term for stress resulting from the demands and pressures of everyday life?
Situational stress
ExplanationDaily life pressures lead to situational stress.
#11
Which cognitive distortion involves seeing situations in only two categories instead of on a continuum?
Black-and-white thinking
ExplanationSeeing situations as either all good or all bad is black-and-white thinking.