Stress and its Effects Quiz

Adrenaline, also known as epinephrine, triggers the 'fight or flight' response by increasing heart rate and mobilizing energy.

Eustress refers to positive stress that arises from beneficial experiences, enhancing motivation and performance.

Increased appetite is not typically a physical symptom of stress, as stress often leads to appetite changes.

Stress resilience is the capacity to withstand and adapt to stressors, promoting overall well-being.

Burnout is the result of prolonged stress, causing exhaustion, reduced performance, and a sense of detachment.

Dopamine is a neurotransmitter linked to pleasure and reward, and chronic stress can impact its levels.

Euphoria is not a typical psychological symptom of stress; it's more associated with positive emotional states.

The amygdala is a crucial brain region involved in processing emotions and triggering the body's stress response.

Progressive muscle relaxation involves systematically tensing and relaxing muscles to alleviate stress and induce relaxation.

Melatonin, produced by the pineal gland, regulates the sleep-wake cycle, and stress can interfere with its secretion.

The parasympathetic nervous system promotes relaxation and digestion, counteracting the stress-induced 'fight or flight' response.

Learned helplessness is a psychological state where perceived lack of control contributes to heightened stress and a sense of powerlessness.