#1
What are the four main sources of stress?
Emotional, Physical, Psychological, and Environmental
ExplanationCategories encompassing stress origins.
#2
Which of the following is NOT a common symptom of stress?
Increased energy
ExplanationUnusual response contrary to typical stress symptoms.
#3
What is the term used for the body's response to stress?
Fight or flight
ExplanationImmediate physiological reaction to stressors.
#4
Which hormone is often referred to as the 'stress hormone'?
Cortisol
ExplanationKey hormonal player in the stress response.
#5
What is the term for the inability to concentrate due to stress?
Brain fog
ExplanationCognitive impairment linked to stress.
#6
What is the term for the body's ability to recover from stress?
Resilience
ExplanationCapacity to bounce back from stressful experiences.