#1
What are the four main sources of stress?
Emotional, Physical, Psychological, and Environmental
ExplanationCategories encompassing stress origins.
#2
Which of the following is NOT a common symptom of stress?
Increased energy
ExplanationUnusual response contrary to typical stress symptoms.
#3
What is the 'stress response'?
The body's reaction to a stressor
ExplanationOverall bodily reaction when faced with stress.
#4
Which of the following is an example of a psychological symptom of stress?
Memory problems
ExplanationCognitive impact of stress on memory.
#5
What is the term for a pattern of negative thinking that can lead to stress and depression?
Rumination
ExplanationRepetitive negative thought process with stress implications.
#6
Which of the following is NOT a symptom of chronic stress?
Increased appetite
ExplanationUnexpected response inconsistent with chronic stress symptoms.
#7
What is the term used for the body's response to stress?
Fight or flight
ExplanationImmediate physiological reaction to stressors.
#8
Which hormone is often referred to as the 'stress hormone'?
Cortisol
ExplanationKey hormonal player in the stress response.
#9
What is the term for chronic stress that leads to physical and emotional exhaustion?
Burnout
ExplanationProlonged stress resulting in exhaustion.
#10
Which of the following activities can help reduce stress?
Listening to music
ExplanationEffective stress-reduction activity.
#11
Which of the following is NOT a potential cause of stress?
Exercise
ExplanationUnlikely contributor to stress.
#12
What is the term for the process of adapting to stress over time?
Coping
ExplanationAdaptive mechanism to manage and overcome stress.
#13
What is the term for the inability to concentrate due to stress?
Brain fog
ExplanationCognitive impairment linked to stress.
#14
What is the term for the body's ability to recover from stress?
Resilience
ExplanationCapacity to bounce back from stressful experiences.
#15
What is the term for the body's natural response to stress?
Sympathetic nervous system
ExplanationInnate physiological system activated during stress.