Stress and Adaptation in the Human Body Quiz

Cortisol is commonly known as the stress hormone due to its role in the body's stress response.

Eustress is the term for stress that arises from positive events, promoting excitement and personal growth.

Existential stress arises from the demands of the past and future, focusing on existential concerns.

Anxiety refers to a state of mental or emotional strain arising from challenging situations or stressors.

The endocrine system is responsible for releasing adrenaline during the fight-or-flight response, influencing various physiological functions.

The fight-or-flight response is the body's adaptive reaction to stress, mobilizing resources for conflict or escape.

The adrenal glands play a key role in the body's stress response by releasing hormones such as adrenaline and cortisol.

Serotonin is a neurotransmitter linked to mood regulation and stress management in the brain.

Coping in stress management involves strategies addressing Cognitive, Emotional, Problem-focused, Instrumental, and Nutritional aspects.

Hypertension, or high blood pressure, is a common physical symptom associated with chronic stress.

Habituation is the process through which the body adapts to a stressor over time, diminishing its impact.

Homeostasis refers to the body's ability to adapt and restore balance after exposure to a stressor.

Chronic stress can suppress immune function, making the body more susceptible to illnesses and infections.

Chronic stress arises from persistent environmental conditions, potentially leading to long-term health issues.

The amygdala is a key brain region involved in the regulation of the stress response and emotional processing.

The Transactional Model of Stress proposes that stress arises from the imbalance between perceived demands and available resources.

In stress management, SMART goals are Specific, Measurable, Achievable, Realistic, and Timely, providing a structured approach.