#1
Which of the following is a common sports injury?
Sprained ankle
ExplanationCommon due to sudden twisting or turning.
#2
What should you do if you suspect someone has a concussion?
Have them see a healthcare professional
ExplanationProfessional assessment crucial for proper management.
#3
What is the most common cause of bicycle accidents?
Distracted riding
ExplanationFailing to pay attention to surroundings.
#4
What is the recommended method for preventing dehydration during physical activity?
Drink plenty of water before and during the activity
ExplanationMaintains fluid balance and prevents heat illness.
#5
What does RICE stand for in sports injury treatment?
Rest, Ice, Compression, Elevation
ExplanationStandard protocol for reducing swelling and pain.
#6
Which of the following is NOT a recommended safety equipment in American football?
Shin guards
ExplanationShin guards are not typically worn in American football.
#7
What is the correct way to remove a bee stinger?
Scrape it out with a credit card
ExplanationAvoid squeezing to prevent venom injection.
#8
Which of the following is a symptom of heat exhaustion?
Confusion or disorientation
ExplanationResults from dehydration and heat exposure.
#9
What is the recommended ratio of lifeguards to swimmers in a pool?
1:5
ExplanationEnsures effective supervision and swift response.
#10
In CPR, what does the acronym CAB stand for?
Compression, Airway, Breathing
ExplanationSequence for CPR: compressions, check airway, provide breaths.
#11
What is the first thing you should do when responding to a choking victim?
Call for emergency medical assistance
ExplanationImmediate help needed to prevent asphyxiation.
#12
When should you use an AED (Automated External Defibrillator) on a cardiac arrest victim?
As soon as you see the victim collapse
ExplanationCritical for restoring normal heart rhythm.