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Sports Psychology and Performance Factors Quiz

#1

What is the definition of sports psychology?

The study of human behavior in sports and exercise
Explanation

Study of behavior in sports.

#2

Which type of goal-setting involves breaking down the ultimate goal into smaller, manageable steps?

Process goal
Explanation

Breakdown of goals.

#3

What does the term 'self-talk' refer to in sports psychology?

Internal dialogue or thoughts an athlete has with oneself
Explanation

Internal dialogue.

#4

In sports psychology, what is the term for a state of heightened anxiety and apprehension before or during a competition?

Pre-game jitters
Explanation

Anxiety before competition.

#5

What is the term for the process of an athlete mentally preparing for a competition by imagining themselves performing successfully in their sport?

Visualization
Explanation

Mental preparation.

#6

Which psychological factor is related to an athlete's belief in their ability to succeed in specific situations or accomplish a task?

Self-efficacy
Explanation

Belief in one's ability.

#7

What is the term for a state of intense concentration and complete absorption in the task at hand, often referred to as being 'in the zone'?

Flow
Explanation

Intense concentration.

#8

What term is used to describe the narrowing of attention to focus on relevant cues and ignore irrelevant information during a sports performance?

Concentration
Explanation

Focused attention.

#9

In sports psychology, what does the term 'choking' refer to?

Failing to perform at one's best under pressure
Explanation

Failure under pressure.

#10

Which of the following is considered an external factor affecting an athlete's performance?

Weather conditions
Explanation

External environmental factors.

#11

In sports psychology, what does the term 'arousal' refer to?

A state of increased physiological and psychological activation
Explanation

Increased activation.

#12

Which of the following is an example of an intrinsic motivation factor for an athlete?

Enjoyment of the activity
Explanation

Enjoyment of activity.

#13

What term is used to describe a negative psychological reaction to the pressure of competition resulting in impaired performance?

Distress
Explanation

Negative reaction to pressure.

#14

Which psychological skill involves maintaining a positive mindset and persevering through challenges and setbacks?

Resilience
Explanation

Positive mindset.

#15

What is the term for the psychological process of interpreting and giving meaning to sensory information?

Perception
Explanation

Interpreting sensory data.

#16

Which psychological skill involves mentally rehearsing and visualizing successful performance?

Imagery
Explanation

Mental rehearsal.

#17

What is the term for the process of an athlete returning to their optimal performance state after a period of inactivity or injury?

Recovery
Explanation

Returning to optimal state.

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