Sources of Stress Quiz

Exercise is typically considered a stress reducer, not a stressor.

Eustress refers to beneficial stress that arises from positive circumstances.

Cortisol is a primary hormone released during the body's stress response.

Weight loss is not a typical symptom of chronic stress; weight gain is more common.

High self-esteem is typically associated with resilience against stress.

Occupational stress arises from pressures and demands in the workplace.

Social support entails seeking help and comfort from friends, family, or peers.

Catastrophizing involves exaggerating the negative consequences of events.

Stress typically impairs digestion rather than enhancing it.

Acute stress is a short-term reaction to immediate stressors.

Self-efficacy refers to one's confidence in their ability to handle stressors.

Learned helplessness arises when individuals perceive no control over stressors.