#1
Which hormone regulates the sleep-wake cycle?
#2
What is a common symptom of sleep deprivation?
#3
What is the recommended duration of sleep for most adults per night?
#4
Which of the following is a common symptom of sleep apnea?
#5
What percentage of adults report experiencing insomnia symptoms within the past year?
#6
Which of the following activities is NOT recommended before bedtime for improving sleep quality?
#7
What is the term for the natural, internal process that regulates the sleep-wake cycle?
#8
Which of the following is NOT a recommended method for managing stress?
#9
What is the term for a technique involving tensing and then relaxing muscle groups to reduce stress?
#10
Which neurotransmitter is associated with relaxation and sleep?
#11
What is the term for a sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep?
#12
What is a potential consequence of chronic stress on the immune system?
#13
Which stage of sleep is characterized by rapid eye movements and vivid dreams?
#14
What percentage of sleep cycles are spent in REM (rapid eye movement) sleep?
#15
Chronic stress can contribute to the development of which of the following health conditions?
#16
Which of the following relaxation techniques involves slow, rhythmic breathing to induce a state of calmness?
#17
Which of the following is NOT a potential consequence of sleep deprivation?
#18
What is a common symptom of stress?
#19