#1
What is the primary focus of self-control in behavioral psychology?
Long-term goals
ExplanationFocus on achieving future objectives rather than immediate desires.
#2
Which psychological concept is related to the ability to resist immediate temptations for the sake of achieving long-term goals?
Delayed gratification
ExplanationResisting instant rewards in favor of larger, future benefits.
#3
What is the term for the phenomenon where people tend to discount the value of future rewards in favor of smaller, more immediate rewards?
Temporal discounting
ExplanationPreferring immediate rewards over larger future rewards.
#4
Which famous experiment, conducted by Walter Mischel, is often associated with testing children's ability to delay gratification?
Marshmallow Test
ExplanationAssessing children's capacity to resist immediate temptation for greater rewards later.
#5
What is the term for the tendency to give in to immediate temptations despite long-term negative consequences?
Impulsivity
ExplanationActing on immediate desires without considering future outcomes.
#6
What is the term for the phenomenon where individuals are more likely to succumb to temptation when their self-control resources are depleted?
Decision fatigue
ExplanationReduced ability to make rational choices due to mental exhaustion.
#7
Which cognitive bias is related to the overvaluation of immediate rewards compared to delayed rewards?
Hyperbolic discounting
ExplanationGiving excessive weight to immediate rewards over future gains.
#8
What is the 'Zeigarnik effect' in the context of self-control and temptation?
The tendency to remember uncompleted or interrupted tasks more than completed tasks
ExplanationIncomplete tasks occupy the mind more than completed ones, leading to distraction.
#9
According to the theory of planned behavior, what are the three factors that influence behavioral intentions?
Beliefs, norms, and control
ExplanationAttitudes, subjective norms, and perceived behavioral control shape intentions.
#10
What is the term for the tendency to perceive the value of a reward as greater when it is closer in time, even if the actual reward is the same?
Temporal proximity bias
ExplanationOverestimating the value of imminent rewards compared to distant ones.
#11
According to the 'cognitive reappraisal' strategy, what is the recommended approach for managing temptations?
Reevaluating the significance of the temptation
ExplanationAdjusting perceptions of the temptation's importance to resist it effectively.
#12
Which brain region is crucial for self-control and is often associated with resisting temptation?
Prefrontal cortex
ExplanationResponsible for decision-making and inhibiting impulsive behavior.
#13
In the context of self-control, what is 'ego depletion'?
The depletion of cognitive resources
ExplanationExhaustion of mental energy reserves leading to weakened self-control.
#14
According to the 'strength model' of self-control, what is the analogy used to describe self-control as a limited resource?
Muscle
ExplanationSelf-control weakens with use but can be strengthened with practice.
#15
What is the role of dopamine in the context of self-control and temptation?
Enhancing motivation
ExplanationDopamine boosts desire and drive, influencing decision-making.
#16
Which psychological theory suggests that individuals have a limited capacity for cognitive processing, leading to difficulties in making decisions and exerting self-control?
Dual-Process Theory
ExplanationDifferentiates between automatic and controlled thinking processes.
#17
In the context of self-control, what does the 'hot-cold empathy gap' refer to?
Underestimating the influence of emotions on behavior
ExplanationFailure to recognize how emotions impact decision-making in different states.
#18
According to the process model of self-control, what are the two main stages involved in exerting self-control?
Intention formation and intention enactment
ExplanationPlanning and executing actions to achieve desired outcomes.
#19
Which neurotransmitter is associated with reward-seeking behavior and may contribute to difficulties in self-control when imbalanced?
Dopamine
ExplanationNeurotransmitter involved in pleasure and motivation.
#20
What is the term for the tendency to attribute one's successes to internal factors and one's failures to external factors?
Self-serving bias
ExplanationClaiming personal credit for successes while blaming external factors for failures.
#21
In the context of self-control, what does the term 'precommitment' refer to?
Anticipating potential temptations and taking steps to avoid them
ExplanationProactively setting measures to prevent succumbing to future temptations.
#22
According to the strength model of self-control, what is the role of glucose in maintaining self-control?
It enhances self-control
ExplanationGlucose provides energy for self-control tasks, boosting performance.
#23
What is the 'Rubicon model' of action phases in self-control, and what does the 'Rubicon' represent?
It describes the stages of decision-making in self-control, and the 'Rubicon' represents a point of no return
ExplanationDepicts the stages from deliberation to action, with the Rubicon marking the irreversible choice.
#24
What role does the 'hot system' play in dual-system models of self-control?
It is associated with emotional and impulsive reactions
ExplanationResponsible for automatic, emotional responses and impulsive behavior.
#25
In the context of self-control, what does the term 'choice architecture' refer to?
The intentional design of environments to influence behavior
ExplanationStructuring environments to guide choices and encourage desired behaviors.