Self-care and Medical Symptom Management Quiz

Increased heart rate is a typical physiological response to stress.

Health guidelines often recommend at least 60 minutes of moderate-intensity exercise per week.

Itchy skin is a common symptom of an allergic reaction.

Children aged 2-5 years should have no more than 1 hour of screen time per day for healthy development.

A persistent cough is a common symptom of influenza (flu).

The general guideline suggests drinking about 2 liters of water per day for adults.

Diaphragmatic breathing involves deep breathing from the diaphragm, promoting relaxation.

Vitamin D is necessary for the body to absorb calcium effectively.

CBT helps individuals recognize and change negative thought patterns contributing to chronic pain.

Adults are generally advised to aim for 8-9 hours of sleep per night for optimal health.

Covering the burn with a clean, dry cloth helps protect the area from infection.

Proteins are crucial for building and repairing tissues in the body.

Dark yellow urine can indicate dehydration due to concentrated waste.

Monthly breast self-examinations help in early detection of abnormalities.

Adults should aim for 25-30 grams of fiber per day to support digestive health.