#1
What is resilience?
The ability to bounce back from adversity
ExplanationCapacity to recover and thrive in the face of challenges.
#2
Which of the following is NOT a characteristic of resilient individuals?
Rigidity
ExplanationFlexibility, not rigidity, is a key trait of resilient people.
#3
Which of the following is a characteristic of resilient people?
Having a sense of purpose
ExplanationA clear sense of purpose is a hallmark of resilient individuals.
#4
Which of the following is NOT a benefit of resilience?
Decreased problem-solving skills
ExplanationResilience enhances, rather than diminishes, problem-solving skills.
#5
What is the term for the ability to adapt to change and bounce back from difficult experiences?
Adaptability
ExplanationThe capacity to adjust to change defines adaptability.
#6
What is a common strategy for building resilience?
Seeking social support
ExplanationConnecting with others helps fortify one's resilience.
#7
Which of the following statements best describes the 'growth mindset'?
Believing that abilities can be developed through dedication and hard work
ExplanationViewing abilities as malleable through effort and commitment defines a growth mindset.
#8
Which of the following is NOT a factor that contributes to resilience?
Perfectionism
ExplanationPerfectionism hinders, rather than fosters, resilience.
#9
What is the term for the process of bouncing back quickly from minor setbacks?
Micro-resilience
ExplanationSwift recovery from small setbacks is known as micro-resilience.
#10
What is a common coping mechanism for dealing with stress?
Seeking social support
ExplanationSeeking support from others is a widely-used coping mechanism.
#11
What is the term for the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress?
Resilience
ExplanationAdapting positively to challenges characterizes resilience.
#12
What is the term for the phenomenon where individuals feel more motivated to pursue goals after experiencing setbacks?
Post-traumatic growth
ExplanationIncreased motivation after setbacks is termed post-traumatic growth.
#13
What is the term for the process of learning and growth that occurs after facing adversity?
Post-traumatic growth
ExplanationLearning and growth after adversity is post-traumatic growth.